Studio Schedule
Studio Schedule
July 5th – August 20th, 2010
| Mondays | Tuesdays | Wednesdays | Thursdays | Fridays | |
| July 5 - August 16 /10 5 sessions The Works $61.60 no sessions |
July 6 - August 17/10 |
July 7 - August 18/10 6 sessions The Works Pilates With Props no sessions July 14 |
July 8 - August 19/10 |
July 9 - August 20/10 |
|
| 9:00-10:15 am | The Works | The Works | |||
| 5:30-6:30 pm | Pilates with Props | |
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| 6:45-8:00 pm | The Works |
**Please note: all prices include 5% GST and 7% HST**
To register for any of the above classes call 604-462-1059 or email: keri@ironmountainmovement.com
Class Descriptions:
Pilates with Props: Pilates and core strengthening exercises using stability balls and small balls, can me modified to suit all fitness abilities.
The Works: Strength training exercises with the use of free weights, bands and the stability ball, plenty of stretch to finish. Please note, this is a 75-minute class
Studio Policies:
- Space is limited; register early to guarantee your spot. Please note that all classes are pre-registered.
- Please arrive 5 – 10 minutes early to prepare for class.
- Schedules and prices are subject to change without notice.
- Cash or personal cheques only
- Class purchases are non-refundable after the start of the second class, and are non-transferable.
- Missed classes: Missed classes cannot be guaranteed a make up class. If you are unable to attend the class you are registered for, you may attend another class within your set, only if space is available. Please provide a minimum of 24 hours notice for the class you are going to miss. This allows us enough time to notify your fellow participants that your space is available for a makeup. Missed classes may not be carried forward into the next session.