Lower Body Exercises

Article post: myfitnesstunes.com

Last week, we began our countdown to bathing suit season with simple upper body exercises that can be done at home without any special exercise equipment.  This week we will continue with lower body exercises.  Again these exercises can be done at home, and you don’t need to purchase weights, benches, mats, etc.  All you need is some appropriate workout attire (i.e. sweats and sneakers), and you’re ready to begin.   Just remember to check with your physician before beginning a new exercise regimen.

I.Squats from Keri at Iron Mountain Movement

1.Start with feet hip-width apart, toes forward.

2. Move by sitting back as if you were sitting in a chair. Weight should be in heels. (If your heels come up from the floor,  your weight is too far forward, putting excess strain on your knees.)

3. Keep a strong core. (Think about “bracing” your abdominals, as if you were about to be punched in the stomach. This motion will not only engage your abdominals, it also will engage your erector spinae, which will support your back.) Your chest should not fall forward and shoulders should not round.

4. As you rise up from squat position, maintain proper posture and press into your heels, squeezing your gluteus muscles (butt) and return to standing position.

5. Inhale to lower, exhale to lift.

*To increase intensity apply this technique to moving squats and/or add free weights. read entire article

By: Michele